See the World Through a Unique Lens

Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…

Latest Episodes

Not sure where to begin, here are the most recent episodes to help you with your journey to better Emotional and Mental Wellness!

  • August, Sept, and Oct Month in Review – Ep294 
    In Episode 294, we dive into the highlights from the past few months with a thoughtful review of Episodes 281, 283, and 285. First, we[…]
  • Navigating Mental Health in Transitions – Ep293
    In episode 293, Navigating Mental Health in Transitions, we dive into the challenges and opportunities that come with life’s biggest changes—whether it’s starting a new[…]
  • How to Actively Build Trust – Ep292
    In this episode, we explore what trust means, why it’s important, and how to build and rebuild it in relationships. Trust is earned through consistent[…]
  • The Boundaries of a New Marriage – Ep291
    How do you balance independence and togetherness in a new marriage? This episode dives into the art of setting boundaries that protect your individuality while[…]
  • Why Can’t Some People Just Say NO? – Ep290 
    Ever felt the crushing weight of saying “yes” when every part of you screamed “no”? You’re not alone. In this episode, we unravel the tangled[…]
  • The Danger of Losing Yourself – Ep289
    In this episode, we explore the profound impact of losing yourself in caregiving roles, relationships, parenting, and marriage. Have you ever felt like you’ve lost[…]

Click here to see all the episodes

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