Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this episode we dive into what it is and why it’s important to ourselves and our relationships. Chris also shares some ways to learn and become mindful in a world where we are constantly bombarded by thoughts and information.
Links
Episode #5 – Why Do I Feel So Scattered Sometimes? I Need Mindfulness!
Podcast: Play in new window | Download