Boundaries in our lives are very important! Boundaries are things that separate two things and in relationships they allow us to be our own unique person apart from the identity or influence of other people. They allow us to be, us!
It’s a pretty simple thing to do with friends, coworkers, acquaintances, etc., but it can become more difficult when setting boundaries with family members. It’s harder to let your “yes” be yes and “no” be no with those in our immediate and extended families.
In this episode Chris talks this touchy issue and gives some great advice on how to setup family boundaries and how they can be beneficial!
Tune in to see Family Boundaries Through a Therapist’s Eyes!
Listen to Episode #19 – Family Boundaries, Oh My!
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You asked about a science podcast recommendations. You might look into StarTalk with Neil deGrasse Tyson. https://www.startalkradio.net/startalk-live/
He is an astrophysicist who is great at relating with the public. He does a lot with sports in his podcasts. The latest episode is right up your alley with:
“Fighting, Philosophy, and the Primal Mind, with Joe Rogan”