In the not too distant past lack of sleep was like a badge of honor! But the more we learn about sleep the more we know it’s essential to good health and the cornerstone of everything in our lives.
In this first of a two part series we sit down with Dr. Calvin Stafford to talk about sleep and its affects on our health and mental health. Dr. Stafford was certified in Sleep Medicine in 1980 and is a walking encyclopedia on the subject!
Tune in to see sleep Through a Therapist’s Eyes!
Listen to Episode #32 – Sleep and Mental Health; A Conversation with Dr. Calvin Stafford
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