In this short outtake from Episode #36 on the book “Unbeatable Mind” Craig and Chris talk about why most people default to negative thought patterns and they discuss a process to redirect negative thoughts to positive thoughts!
This process is outlined in Commander Mark Divine’s, US Navy SEAL Retired, book “Unbeatable Mind”
If you haven’t listened to Episode #36 you can hear the complete conversation there!
Episode #36 – Forging Mental Toughness; Unbeatable Mind Book Review
Listen to Negative Thinking and Redirecting Thought Patterns
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