Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she decided to try a low carb diet to lose the baby weight and much to her surprise she noticed that her Depression symptoms were gone and she felt much better!
In this episode she tells Chris and Craig her story of how going straight keto has helped her get her life back.
Tune in to see Keto and Depression Through a Therapist’s Eyes!
Links
How the Ketogenic Diet Helps with Depression
Listen to Episode #55 – The Keto Diet and Depression with Dana Fatic
Podcast: Play in new window | Download
An interesting 2014 Ted Talk about using micro-nutrients / nutrition to treat mental health.
https://www.youtube.com/watch?v=3dqXHHCc5lA&feature=share&fbclid=IwAR3UTGAHir1mGX1IKkZlv4DiYprTyYLCbL2A0kCX9i19QwodZio1wpgGcAw