In this episode Chris sits down with someone familiar with the AA 12 steps program to discuss the process and how it has helped him stay sober for the last 13 years. They talk about his life before AA, what lead him to get started, and what his life is like now. Chris then walks through each step to show how each one can be applied to everyone when dealing with their own struggles.
Tune in to see The Twelve Steps of Recovery for All of Us Through a Therapist’s Eyes.
Previous Episodes:
Episode #25 – Navy SEAL Adam Brown, Jim, and Addiction
Listen for the following takeaways from the Show:
- Chris starts by reviewing the 12 steps that AA recommends.
- AA has 12 steps and 12 traditions or “rules”.
- Discuss Rick’s story of what led him to start AA and how it has been a part of his life that last 13 years.
- There is an evolution that happens when you host multiple speaker meetings.
- Starts with drinking stores and evolves to focusing on the solutions.
- Mottos are very helpful – One day at a time, Not My Will but Thine, Live and Let Live, etc.
- Sponsor – Someone that you are comfortable with to help you through the steps.
- You can group the 12 steps into 4 sections.
- The 12 steps are full of grace and can lead you to peacse.
- You have to find things to do to replace the time you had spent drinking or using.
- Addictions steal your spirit. Recovery can give you it back and more.
- Verywellmind.com was able to tie a single word to each step: Honesty, Faith, Surrender, Soul Searching, Integrity, Acceptance, Humility, Willingness, Forgiveness, Maintenance, Making Contact, & Service.
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Thank you, Rick, for your story.
Impressive honesty and courage.