How to remain resilient when your heart is breaking.
Kasie continues to provide her great insight in helping building resiliency when dealing with one thing that most people have gone through and that is when a relationship ends. For a lot of people that means a divorce. She discusses what are some signs you can look for as a relationship starts to fade, and what are some of the first steps you can take to recover. Her primary recommendation is to look at Solution Focused Recovery.
Tune in to see Divorce Recovery Through a Therapist’s Eyes.
Listen for the following takeaways from the Show:
- This episode covers what to do after the relationship ends and the divorce is final.
- Definition of recovery is “A return to a normal state of health, mind, or strength” or “The action or process of regaining possession or control of something stolen or lost.”
- No matter the age, the ending of a relationship brings a sense of loss.
- How do you recognize the beginning of the end?
- One of the biggest things you have to address is looking at yourself.
- Kasie goes through some questions you need to ask yourself to move forward.
- What are the steps you’ll want to go through to recover?
- Look into Solution Focused Recovery and are some things you can do get yourself back.
- The recovery process is not about losing but about learning.
- Here are some resources to help with recovery https://drkarenfinn.com/ and https://sasforwomen.com/
- Kasie ends the show by saying “Forgiveness is not easy, neither is anger. Both are hard. Sometimes forgiving yourself in a divorce or break up situation is the hardest part. This is where negative core beliefs and the lies we tell ourselves come into play. Be Kind to Yourself.”
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