After all the shows we have done, Chris realized he never covered the topic Shame and how much it sucks. He has talked about how it makes you feel and how you can cope with those feelings, but now he will look at all aspects of shame. What it is, what causes it, and how it affects us. We then wrap up the show with ways that you can combat shame and the behaviors it causes us to do.
Tune in to see how Shame Sucks Through a Therapist’s Eyes.
Listen for the following takeaways from the show:
- What is Shame? How can it affect you?
- Acceptance is the antithesis of shame.
- Very Well Mind has a thorough article on shame.
- Shame Attacks – Experiences when emotions over take you.
- You can use shame to help others, you have to be careful not to go too far.
- What are some causes of shame?
- Check out your core beliefs because shame can dictate these.
- We are born hard-wired with the ability to experience shame.
- Shame can create a sense of being humble.
- At the end of the show, Chris gives you ways to combat shame.
Podcast: Play in new window | Download