Episode #36 – Forging Mental Toughness; Unbeatable Mind Book Review
Some of us spend hours in the gym working on our strengthening our bodies, and if we don’t we know[…]
Read moreLatest Posts
Episode #35 – Does Social Media and Cell Phones affect Mental Health?
On this show we talk about how social media and cell phones affect mental health. Can social media be an[…]
Read moreEpisode #34 – Parenting Relationships with David Shaw
David Shaw developed a unique view of parenting. David’s first attempt as a family man began stationed in Japan. After[…]
Read moreEpisode #33 – Sleep and Mental Health with Dr. Calvin Stafford Part 2
In this second and final installment of our two part series on sleep we continue our conversation with Dr. Calvin[…]
Read moreEpisode #32 – Sleep and Mental Health; A Conversation with Dr. Calvin Stafford
In the not too distant past lack of sleep was like a badge of honor! But the more we learn[…]
Read moreEpisode #31 – Jobs, Job Interviews, and Mental Health
Why would a show on mental health talk about jobs? If you work from 18-65 you’ll spend over 92,000 hours[…]
Read moreEpisode #30 – The Opioid Epidemic Part 2
In Part 2 of our show on the Opioid Epidemic we continue the discussion and talk about the politics of[…]
Read moreEpisode #29 – The Opioid Epidemic Part 1
There is absolutely no doubt that we have an Opioid Epidemic going on in America. The statistics, some of which[…]
Read moreEpisode #28 – Cannabinoids (THC, CBD), Substance Abuse, and Mental Health
Theres lots of talk and debate about medical marijuana and cannabinoids these days. But how does THC and CBD for medical[…]
Read moreEpisode #27 – Decision Making: Trust your gut or use your head?
You’ve probably heard the saying, “Decisions, decisions”! We make many decisions on a daily basis. Some of our decisions seem[…]
Read more