Recovering from the Holiday Hangover With a Plan – Ep257
Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can[…]
Read moreCategory: Anxiety and Depression
Why are Holidays Hard… The Cures
Let’s Figure this thing out together… The Human Emotional Experience. We did a little experiment that was not perfect with[…]
Read moreDealing with Failure – Ep210
There are so many times in life that you will fail so this is a topic that everyone can relate[…]
Read moreEMDR and Introduction of Panel – Ep200
We did it!!! The show has made it to Episode 200. We introduce the new panel of therapists to accompany[…]
Read moreAccepting Things is Part of Your Emotional Growth – Ep151
In this episode Chris talks about chapter 11 in his book, Accepting Things is Part of your Emotional Growth. One[…]
Read moreHow do dramatic Life events affects us: Acute Stress Disorder – Ep149
Have you ever had a traumatic experience and for the following 30 days you struggle with affects from it? If[…]
Read moreAre you Stuck…How to get out of Avoidance – Ep145
In this episode the guys talk about one of the reasons why you might be stuck and that is avoidance.[…]
Read moreDating in a Social Media Environment – Ep144
From Mom’s newspaper to all the current dating apps. In this episode Chris relies on co-host Adam to get more[…]
Read moreWhy is Borderline Personality Disorder So Misunderstood – Ep138
In this episode the guys discuss the stigma around Borderline Personality Disorder and why it is so misunderstood. They talk[…]
Read moreThe Police Officer Experience and Trauma with Mr. Chris Lowrance – Ep133
The guys continue their conversation with Mr. Chris Lowrance by talking about what it was like as a police officer[…]
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