Episode #57 – The Nuthouse: Breaking Down Inpatient Stay Stereotypes
As we quickly learned while recording this show there can be some very negative stereotypes concerning inpatient hospital stays for[…]
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Mindfulness and the Concept of Time
In this short we go way back to Episode #5 on Mindfulness. Chris talks about the concepts of time and[…]
Read moreEpisode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreEpisode #54 – Your Emotions Are Lying To You; Or Are They?
In this episode Chris and Craig talk about emotions. Emotions are something we all obviously have and emotions can adversely[…]
Read moreHow to Redirect Negative Emotions
We’ve talked about the book “Unbeatable Mind” and we’ve shared Commander Divine’s process to change negative thinking to positive thinking[…]
Read moreHow Can I Be Happy and Content?
In this outtake from Episode #2 – The Elusive Mental Health Goal of Contentment Chris talks about where we find[…]
Read moreStop a Bully in Three Steps!
In this short Chris outlines three steps to Stop A Bully. This process can also be used to stop arguments[…]
Read moreEpisode #51 – Imposter Syndrome: Does It Really Exist?
Have you ever felt like an imposter? Imposter is a psychological term referring to a pattern of behavior where people doubt[…]
Read moreWhat To Do If You Think Someone Is A Mass Shooter!
In this outtake from Episode #6 the guys discuss what to do if you think someone may be planning a[…]
Read moreHow to make Friends
This short episode is a segment from Episode #21 on Friendship. Chris’s quote from Episode #21 is “Friendship is the[…]
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