Episode #6 – Suicidal vs. Homicidal Risk Factors What We Know and What We Don’t Know
In this episode Chris talks about the differences between suicidal and homicidal risk factors what to do if you think[…]
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Episode #5 – Why Do I Feel So Scattered Sometimes? I Need Mindfulness!
Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this[…]
Read moreEpisode #2 – The Elusive Mental Health Goal of Contentment
Contentment is defined as “a state of happiness and satisfaction”. Are you reaching for it, looking external? You won’t find[…]
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