Episode #36 – Forging Mental Toughness; Unbeatable Mind Book Review
Some of us spend hours in the gym working on our strengthening our bodies, and if we don’t we know[…]
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Episode #35 – Does Social Media and Cell Phones affect Mental Health?
On this show we talk about how social media and cell phones affect mental health. Can social media be an[…]
Read moreEpisode #33 – Sleep and Mental Health with Dr. Calvin Stafford Part 2
In this second and final installment of our two part series on sleep we continue our conversation with Dr. Calvin[…]
Read moreEpisode #32 – Sleep and Mental Health; A Conversation with Dr. Calvin Stafford
In the not too distant past lack of sleep was like a badge of honor! But the more we learn[…]
Read moreEpisode #31 – Jobs, Job Interviews, and Mental Health
Why would a show on mental health talk about jobs? If you work from 18-65 you’ll spend over 92,000 hours[…]
Read moreEpisode #27 – Decision Making: Trust your gut or use your head?
You’ve probably heard the saying, “Decisions, decisions”! We make many decisions on a daily basis. Some of our decisions seem[…]
Read moreEpisode #26 – Codependency; What is it and who suffers from it?
What is codependency? If you know anything about it you probably think that it primarily relates to addition and addition[…]
Read moreEpisode #24 – Recovering from an Affair
In our second installment on marriage Chris talks about an uncomfortable topic, infidelity! While it can be devastating and often[…]
Read moreEpisode #23 – How Do I Access Mental Health?
So you may have been listening to the show and you want to see a professional to go further, but[…]
Read moreEpisode #22 – You are “CRAZY!” Why we need a Diagnosis
There are a lot of labels in today’s world and many people, including therapists, don’t like to label or be[…]
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