Episode #15 – Love and Logic Parenting Strategies
Let your children do whatever they want as long as it doesn’t cause a problem for anyone else? That’s the[…]
Read moreCategory: Mental Health Tips
Episode #13 – Stop a Bully in Three Steps
Bullying happens everywhere; in business, sports, families, our personal lives, but it’s been highlighted recently in our schools. This[…]
Read moreEpisode #10 – Workplace Stress and Life Planning with Dan Miller
The average person spends 1/3 of their life, approximately 90,000 hours, working. Some studies also show that as much as[…]
Read moreEpisode #9 – Technology Anxiety: Who’s affected and how to manage it with Adrian Spickler
Does technology put you in a state of mental and emotional distress? In this episode Chris and Craig invite Adrian[…]
Read moreEpisode #7 – Moral Courage: What We Need When We Think We See a Problem
If you saw someone doing something unethical or immoral would you report it? Domestic violence, a drug deal, someone being[…]
Read moreEpisode #6 – Suicidal vs. Homicidal Risk Factors What We Know and What We Don’t Know
In this episode Chris talks about the differences between suicidal and homicidal risk factors what to do if you think[…]
Read moreEpisode #5 – Why Do I Feel So Scattered Sometimes? I Need Mindfulness!
Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this[…]
Read moreEpisode #2 – The Elusive Mental Health Goal of Contentment
Contentment is defined as “a state of happiness and satisfaction”. Are you reaching for it, looking external? You won’t find[…]
Read more