The Holidays and your Mental Health – Ep169
This episode Chris talks with both Adam and Neil about what the holidays mean for your mental health. They look[…]
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How Does Money Affect Our Mental Health – Ep167
It’s the holiday season and Chris looks at how money can affect your mental health during this time. The key[…]
Read moreMental Health and Your Purpose – Ep166
Craig takes the lead again and this time he talks about the effects of your mental health when you have[…]
Read moreSelf-Acceptance and The Demon of Self-Critique – Ep160
Learn to Love Self In this episode Chris talks Self-Acceptance with new co-host, his editor, Cortney Donelson. He then talks[…]
Read moreMindfulness: Complete Immersion in being PRESENT – Ep159
Kasie wraps up her time as co-host by talking to Chris about the importance of being mindful and fully immersing[…]
Read moreDivorce Recovery and Relationship Endings – Ep158
How to remain resilient when your heart is breaking. Kasie continues to provide her great insight in helping building resiliency[…]
Read moreToxic Positivity: Is Good Vibes Only, the Best Mindset for Every Situation? – Ep157
We live your lives full of positive thoughts and lifestyles, but what if we told you that might be toxic[…]
Read moreWhat Helps to make Therapy Successful or Productive – Ep154
In this episode Chris sits down with fellow therapist Kasie to talk about what makes therapy work. They start by[…]
Read moreBoundaries. Is Being an “open book” or a “Private Person” Good or Bad – Ep152
Would you call yourself an Open Book or a Private person? In this episode Chris looks at those two personality[…]
Read moreAccepting Things is Part of Your Emotional Growth – Ep151
In this episode Chris talks about chapter 11 in his book, Accepting Things is Part of your Emotional Growth. One[…]
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