Santa Clause Tradition… and Assertiveness: Are You? Part I – Ep254
Originally the show was going to just be about Assertiveness, but as the panel was discussing a current event, they[…]
Read moreCategory: Mental Health Tips
Introducing This Will Not Defeat Me – Ep232
After months of work, we are happy to announce the opening of This Will Not Defeat Me to help those[…]
Read moreWhy talk about emotions or past events in therapy, or otherwise – Ep252
When a client starts therapy, one of the first thoughts that is brought up is why do I need to[…]
Read moreCan you Control Your Emotions – Ep247
When looking at the question if you can control your emotions, you must first look at both parts of that[…]
Read moreEmotional freedom…want some? – Ep244
The title might seem rhetorical, but when you really think about your life, do you have emotional freedom and do[…]
Read moreMental Health and Finances with Evan Moss from First Horizon Bank in Mt Holly – Ep243
If there is anything that goes on in our life that can affect our mental health is your finances. To[…]
Read moreMenopause Normalized Part I – Ep239
This is one of those topics that Chris has been reluctant to cover because he wasn’t sure how to broach[…]
Read moreAre we in a Mental Health Crisis: 90% say we are in the US per a poll? – Ep236
In the last few years, it seems like every time we turn around our world has been in one crisis[…]
Read moreAttraction: Do we control it? – Ep230
This show starts by asking the question “Are we in control of our own experience with attraction?” We talk about[…]
Read moreUnderstand Nutrition Therapy and Dietetic Services – Ep228
We re-introduce Cyrilla Purnell to the show, but this time we have an announcement that she will be joining Chris[…]
Read more