Mindfulness: Complete Immersion in being PRESENT – Ep159
Kasie wraps up her time as co-host by talking to Chris about the importance of being mindful and fully immersing[…]
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Divorce Recovery and Relationship Endings – Ep158
How to remain resilient when your heart is breaking. Kasie continues to provide her great insight in helping building resiliency[…]
Read moreToxic Positivity: Is Good Vibes Only, the Best Mindset for Every Situation? – Ep157
We live your lives full of positive thoughts and lifestyles, but what if we told you that might be toxic[…]
Read moreWhat Helps to make Therapy Successful or Productive – Ep154
In this episode Chris sits down with fellow therapist Kasie to talk about what makes therapy work. They start by[…]
Read moreBoundaries. Is Being an “open book” or a “Private Person” Good or Bad – Ep152
Would you call yourself an Open Book or a Private person? In this episode Chris looks at those two personality[…]
Read moreAccepting Things is Part of Your Emotional Growth – Ep151
In this episode Chris talks about chapter 11 in his book, Accepting Things is Part of your Emotional Growth. One[…]
Read moreExperiences with Homelessness in America with Anne Jurchak – Ep150
Chris welcomes in fellow therapist Anne Jurchak to sit down and discuss her experiences helping those affected by homelessness. They[…]
Read moreHow do dramatic Life events affects us: Acute Stress Disorder – Ep149
Have you ever had a traumatic experience and for the following 30 days you struggle with affects from it? If[…]
Read moreAre you Stuck…How to get out of Avoidance – Ep145
In this episode the guys talk about one of the reasons why you might be stuck and that is avoidance.[…]
Read moreDating in a Social Media Environment – Ep144
From Mom’s newspaper to all the current dating apps. In this episode Chris relies on co-host Adam to get more[…]
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