How to Manage a Panic Attack
In this short from Episode #5 on Mindfulness Chris shares a process to use Mindfulness to help if you are[…]
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Episode #57 – The Nuthouse: Breaking Down Inpatient Stay Stereotypes
As we quickly learned while recording this show there can be some very negative stereotypes concerning inpatient hospital stays for[…]
Read moreEpisode #56 – Sports Gaming and Addiction Issues
In this episode we go back to the subject of Addiction and talk Gaming! Many factors can contribute to a[…]
Read moreMindfulness and the Concept of Time
In this short we go way back to Episode #5 on Mindfulness. Chris talks about the concepts of time and[…]
Read moreEpisode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreSimple and Complex Trauma and PTSD
This short comes from Episode #4 on Compound Trauma. It’s a great overview of Simple and Complex Trauma, and Chris[…]
Read moreEpisode #54 – Your Emotions Are Lying To You; Or Are They?
In this episode Chris and Craig talk about emotions. Emotions are something we all obviously have and emotions can adversely[…]
Read moreHow to Redirect Negative Emotions
We’ve talked about the book “Unbeatable Mind” and we’ve shared Commander Divine’s process to change negative thinking to positive thinking[…]
Read moreEpisode #53 – Current Events In Our World and on Our Show!
The other day Chris sat down to read the local newspaper and story after story related to mental health issues,[…]
Read moreHow Can I Be Happy and Content?
In this outtake from Episode #2 – The Elusive Mental Health Goal of Contentment Chris talks about where we find[…]
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