Shame Sucks – Ep165
After all the shows we have done, Chris realized he never covered the topic Shame and how much it sucks.[…]
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Is Mental Toughness a Skill you Can Learn? – Ep164
We welcome back Mr. Craig Graves to the show, but this time we let him lead as he talks about[…]
Read moreChallenge the Assumptions We Live By – Ep163
In the last show with Cortney, Chris breaks down our core beliefs and how they affect us. He first covers[…]
Read moreNew Dating Patterns. Move in Together or Wait – Ep162
In this episode we look at the possibility of new dating patterns today and address the question that most couples[…]
Read moreParenting the Teenager: X-Ray Goggles – Ep161
In this episode Chris and Cortney go from hosts to parents and talk about raising their teenagers. They work through[…]
Read moreSelf-Acceptance and The Demon of Self-Critique – Ep160
Learn to Love Self In this episode Chris talks Self-Acceptance with new co-host, his editor, Cortney Donelson. He then talks[…]
Read moreMindfulness: Complete Immersion in being PRESENT – Ep159
Kasie wraps up her time as co-host by talking to Chris about the importance of being mindful and fully immersing[…]
Read moreDivorce Recovery and Relationship Endings – Ep158
How to remain resilient when your heart is breaking. Kasie continues to provide her great insight in helping building resiliency[…]
Read moreToxic Positivity: Is Good Vibes Only, the Best Mindset for Every Situation? – Ep157
We live your lives full of positive thoughts and lifestyles, but what if we told you that might be toxic[…]
Read moreThe Twelve Steps of Recovery for All of Us – Ep156
In this episode Chris sits down with someone familiar with the AA 12 steps program to discuss the process and[…]
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