How to Manage a Panic Attack
In this short from Episode #5 on Mindfulness Chris shares a process to use Mindfulness to help if you are[…]
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Mindfulness and the Concept of Time
In this short we go way back to Episode #5 on Mindfulness. Chris talks about the concepts of time and[…]
Read moreEpisode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreSimple and Complex Trauma and PTSD
This short comes from Episode #4 on Compound Trauma. It’s a great overview of Simple and Complex Trauma, and Chris[…]
Read moreEpisode #54 – Your Emotions Are Lying To You; Or Are They?
In this episode Chris and Craig talk about emotions. Emotions are something we all obviously have and emotions can adversely[…]
Read moreHow to Redirect Negative Emotions
We’ve talked about the book “Unbeatable Mind” and we’ve shared Commander Divine’s process to change negative thinking to positive thinking[…]
Read moreEpisode #49 – Loneliness Has Become an Epidemic
Loneliness has become an Epidemic and in this episode Chris dives into the subject! What is Loneliness? Does Social Media[…]
Read moreNegative Thinking and Redirecting Thought Patterns
In this short outtake from Episode #36 on the book “Unbeatable Mind” Craig and Chris talk about why most people[…]
Read moreEpisode #46 – Neurology of the Brain and Effects in our life with Gwen Wild, MOT, OTR/L Part 2
Gwen Wild is an experienced Occupational Therapist specializing in the treatment of children and adolescents diagnosed with autism and sensory[…]
Read moreEpisode #45 – Neurology of the Brain and Effects in our life with Gwen Wild, MOT, OTR/L
Gwen Wild is an experienced Occupational Therapist specializing in the treatment of children and adolescents diagnosed with autism and sensory[…]
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