Episode #37 – Stephanie Fast; An Amazing Story of Survival and Recovery
Stephanie Fast was born in South Korea. When she was four years old her mother abandoned her in a train[…]
Read moreCategory: Self Management
Episode #35 – Does Social Media and Cell Phones affect Mental Health?
On this show we talk about how social media and cell phones affect mental health. Can social media be an[…]
Read moreEpisode #33 – Sleep and Mental Health with Dr. Calvin Stafford Part 2
In this second and final installment of our two part series on sleep we continue our conversation with Dr. Calvin[…]
Read moreEpisode #32 – Sleep and Mental Health; A Conversation with Dr. Calvin Stafford
In the not too distant past lack of sleep was like a badge of honor! But the more we learn[…]
Read moreEpisode #27 – Decision Making: Trust your gut or use your head?
You’ve probably heard the saying, “Decisions, decisions”! We make many decisions on a daily basis. Some of our decisions seem[…]
Read moreEpisode #24 – Recovering from an Affair
In our second installment on marriage Chris talks about an uncomfortable topic, infidelity! While it can be devastating and often[…]
Read moreEpisode #22 – You are “CRAZY!” Why we need a Diagnosis
There are a lot of labels in today’s world and many people, including therapists, don’t like to label or be[…]
Read moreEpisode #20 – Parenting and The Lost Decade
In our 20th episode and second on parenting Chris discusses a concept that is his own, The Lost Decade. Chris[…]
Read moreEpisode #19 – Family Boundaries, Oh My!
Boundaries in our lives are very important! Boundaries are things that separate two things and in relationships they allow us[…]
Read moreEpisode #18 – Feeling Bummed Out or Full Blown Depression?
What does it mean to be Depressed? We all experience life’s ups and downs but in this Episode Chris explains[…]
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