Episode #17 – I Feel Stressed vs. I Have Anxiety
We all have some level of anxiety at different times but when does Anxiety become a condition? In this episode[…]
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Episode #16 – Bipolar Disorder Is Not What You Think It Is
“He’s bipolar!”. “She’s bipolar!”. I’m sure you’ve heard someone say this about another person at some point. But what is[…]
Read moreEpisode #11 – The Foundation of Marriage Counseling; Emotionally Focused Therapy (EFT)
Divorce rates for first marriages in the United States are somewhere between 40 and 50% and are much higher for[…]
Read moreEpisode #10 – Workplace Stress and Life Planning with Dan Miller
The average person spends 1/3 of their life, approximately 90,000 hours, working. Some studies also show that as much as[…]
Read moreEpisode #9 – Technology Anxiety: Who’s affected and how to manage it with Adrian Spickler
Does technology put you in a state of mental and emotional distress? In this episode Chris and Craig invite Adrian[…]
Read moreEpisode #8 – Substance Abuse and Addiction: What It Is and What It Isn’t
In this episode we discuss Chris’ knowledge of an overview on Addiction and Substance Abuse. Many myths and stereo types[…]
Read moreEpisode #6 – Suicidal vs. Homicidal Risk Factors What We Know and What We Don’t Know
In this episode Chris talks about the differences between suicidal and homicidal risk factors what to do if you think[…]
Read moreEpisode #5 – Why Do I Feel So Scattered Sometimes? I Need Mindfulness!
Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this[…]
Read moreEpisode #4 – Compound Trauma: The real issue behind police shootings and violence
Police shootings have been a hot topic in the media in the last several years. What’s at the root of[…]
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