Episode #22 – You are “CRAZY!” Why we need a Diagnosis
There are a lot of labels in today’s world and many people, including therapists, don’t like to label or be[…]
Read moreCategory: Self Management
Episode #20 – Parenting and The Lost Decade
In our 20th episode and second on parenting Chris discusses a concept that is his own, The Lost Decade. Chris[…]
Read moreEpisode #19 – Family Boundaries, Oh My!
Boundaries in our lives are very important! Boundaries are things that separate two things and in relationships they allow us[…]
Read moreEpisode #18 – Feeling Bummed Out or Full Blown Depression?
What does it mean to be Depressed? We all experience life’s ups and downs but in this Episode Chris explains[…]
Read moreEpisode #17 – I Feel Stressed vs. I Have Anxiety
We all have some level of anxiety at different times but when does Anxiety become a condition? In this episode[…]
Read moreEpisode #16 – Bipolar Disorder Is Not What You Think It Is
“He’s bipolar!”. “She’s bipolar!”. I’m sure you’ve heard someone say this about another person at some point. But what is[…]
Read moreEpisode #11 – The Foundation of Marriage Counseling; Emotionally Focused Therapy (EFT)
Divorce rates for first marriages in the United States are somewhere between 40 and 50% and are much higher for[…]
Read moreEpisode #10 – Workplace Stress and Life Planning with Dan Miller
The average person spends 1/3 of their life, approximately 90,000 hours, working. Some studies also show that as much as[…]
Read moreEpisode #9 – Technology Anxiety: Who’s affected and how to manage it with Adrian Spickler
Does technology put you in a state of mental and emotional distress? In this episode Chris and Craig invite Adrian[…]
Read moreEpisode #8 – Substance Abuse and Addiction: What It Is and What It Isn’t
In this episode we discuss Chris’ knowledge of an overview on Addiction and Substance Abuse. Many myths and stereo types[…]
Read more