What Do We Really Control Emotionally – Ep229
This is one of those questions that most people either think they know the answer or are afraid to really[…]
Read moreCategory: Self Management
Understand Nutrition Therapy and Dietetic Services – Ep228
We re-introduce Cyrilla Purnell to the show, but this time we have an announcement that she will be joining Chris[…]
Read moreWhat is Womanizing – Ep225
When a term like womanizer is brought up there are a lot of negative stereotypes and perceptions that come with[…]
Read moreI Want Better Self Esteem – Ep220
In a world of instant gratification and outside validation, one thing that can really help you through your daily struggles[…]
Read moreI want to Feel Empowerment – Ep218
Have you ever wondered about what people mean with they talk about being empowered? In this episode, the panel looks[…]
Read moreWhat is Your Perspective? – Ep213
Have you ever thought about the way you look at the world? Why what you are going through affects you[…]
Read moreNutrition and Your Mental Health with Registered Dietician Mrs. Cyrilla Purnell, MPH, RD – Ep211
On the podcast we have had a few conversations about nutrition but this time we brought in the expert Mrs.[…]
Read moreDealing with Failure – Ep210
There are so many times in life that you will fail so this is a topic that everyone can relate[…]
Read moreCan You Control Your Mind and Heart – Ep209
In therapy there is a continual struggle is between what your emotions are telling you and what your brains says[…]
Read moreWhat is Intellectualization – Ep207
When a person is dealing with a stressful situation, they will resort to many different copying mechanisms. In this episode,[…]
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