Can You Control Your Mind and Heart – Ep209
In therapy there is a continual struggle is between what your emotions are telling you and what your brains says[…]
Read moreCategory: Self Management
What is Intellectualization – Ep207
When a person is dealing with a stressful situation, they will resort to many different copying mechanisms. In this episode,[…]
Read moreIs Mental Health Political Trauma a Thing – Ep206
We have recently talked a lot about the mental health trauma that organized religion can put people through, but not[…]
Read moreHow to Accept Yourself – Ep205
In a day and time where everyone is looking to get social media attention, we discuss the topic of How[…]
Read moreReligious Trauma: The Effect on People – Ep203
Most people are aware of the damage that a cult can do to its members, but what about the other[…]
Read moreHow Emotions Can Drive Day to Day Experiences – Ep202
How much do you think your day is dictated by your emotions? The panel discusses what are your primary emotions[…]
Read moreProcrastination: Do you want to stop this? – Ep199
As the show approaches 200 episodes, Chris decides it is time to talk about how procrastinating. Producer Neil gives his[…]
Read moreRefute Negative Messages – Ep198
This episode does a deep dive on one of the subtopics on implicit bias and it is how you Refute[…]
Read moreStop Numbing and Start Living – Ep194
In today’s society, where we are in a constant state of stimulation and activities, we have a problem where we[…]
Read moreBroken Heart Syndrome and the Grief Process – Ep191
After all the episodes we have done on this show, this is the first one where we go a little[…]
Read more