Nutrition and Your Mental Health with Registered Dietician Mrs. Cyrilla Purnell, MPH, RD – Ep211
On the podcast we have had a few conversations about nutrition but this time we brought in the expert Mrs.[…]
Read moreCategory: Self Management
Dealing with Failure – Ep210
There are so many times in life that you will fail so this is a topic that everyone can relate[…]
Read moreCan You Control Your Mind and Heart – Ep209
In therapy there is a continual struggle is between what your emotions are telling you and what your brains says[…]
Read moreWhat is Intellectualization – Ep207
When a person is dealing with a stressful situation, they will resort to many different copying mechanisms. In this episode,[…]
Read moreIs Mental Health Political Trauma a Thing – Ep206
We have recently talked a lot about the mental health trauma that organized religion can put people through, but not[…]
Read moreHow to Accept Yourself – Ep205
In a day and time where everyone is looking to get social media attention, we discuss the topic of How[…]
Read moreReligious Trauma: The Effect on People – Ep203
Most people are aware of the damage that a cult can do to its members, but what about the other[…]
Read moreHow Emotions Can Drive Day to Day Experiences – Ep202
How much do you think your day is dictated by your emotions? The panel discusses what are your primary emotions[…]
Read moreProcrastination: Do you want to stop this? – Ep199
As the show approaches 200 episodes, Chris decides it is time to talk about how procrastinating. Producer Neil gives his[…]
Read moreRefute Negative Messages – Ep198
This episode does a deep dive on one of the subtopics on implicit bias and it is how you Refute[…]
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