Challenge the Assumptions We Live By – Ep163
In the last show with Cortney, Chris breaks down our core beliefs and how they affect us. He first covers[…]
Read moreCategory: Self Management
Self-Acceptance and The Demon of Self-Critique – Ep160
Learn to Love Self In this episode Chris talks Self-Acceptance with new co-host, his editor, Cortney Donelson. He then talks[…]
Read moreMindfulness: Complete Immersion in being PRESENT – Ep159
Kasie wraps up her time as co-host by talking to Chris about the importance of being mindful and fully immersing[…]
Read moreDivorce Recovery and Relationship Endings – Ep158
How to remain resilient when your heart is breaking. Kasie continues to provide her great insight in helping building resiliency[…]
Read moreToxic Positivity: Is Good Vibes Only, the Best Mindset for Every Situation? – Ep157
We live your lives full of positive thoughts and lifestyles, but what if we told you that might be toxic[…]
Read moreThe Twelve Steps of Recovery for All of Us – Ep156
In this episode Chris sits down with someone familiar with the AA 12 steps program to discuss the process and[…]
Read moreWhat Helps to make Therapy Successful or Productive – Ep154
In this episode Chris sits down with fellow therapist Kasie to talk about what makes therapy work. They start by[…]
Read moreLife Adjustments: After High School during Covid – Ep153
In this episode Chris welcomes his oldest son and a friend to talk about the big life adjustments that happen[…]
Read moreAccepting Things is Part of Your Emotional Growth – Ep151
In this episode Chris talks about chapter 11 in his book, Accepting Things is Part of your Emotional Growth. One[…]
Read moreHow do dramatic Life events affects us: Acute Stress Disorder – Ep149
Have you ever had a traumatic experience and for the following 30 days you struggle with affects from it? If[…]
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