Episode #98 – Balanced Eating, Nutrition and Mental Health with Claire Thetford, PA – S
In this episode we invite Claire Thetford to the show to talk about Nutrition and Mental Health. How do the foods[…]
Read moreCategory: Self Management
Episode #97 – Burnout: Let’s Avoid This
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is[…]
Read moreEpisode #96 – All About Mental Health Strategies
People spend hours working on their physical health. But did you know your Mental Health can be worked just like[…]
Read moreEpisode #94 – Letting Go… of Fear and other emotional barriers, with Janice Holly Booth
Janice Holly Booth is a National Geographic author who chronicled her solo adventure travels in a book called “Only Pack[…]
Read moreEpisode #93 – Racism in a Mental Health Context with Scotty Reid Part II
The guys continue onto part 2 talking to Scotty Reid about Racism and look for answers to stop it. After[…]
Read moreEpisode #92 – Racism in a Mental Health Context with Mr. Scotty T. Reid Part I
The guys are back after a little break and they invite Scotty Reid to the show to talk about Racism. […]
Read moreEpisode #86 – Working From Home and Mental Health
A lot of people are working from home due to the Coronavirus lockdown. In a recent survey 35% of respondents[…]
Read moreEpisode #78 – Chris’ Personal Story: The Business of Dying
This episode is a personal story from Chris. His sister unexpectedly passed away last week. In this episode we bring[…]
Read moreEpisode #73 – The Bombardment of Bad Messages from the World
Is it true that people feel bad? Chris believes generally as a part of the human condition, which insecurity reins,[…]
Read moreEpisode #72 – Fear, Our Friend or Foe?
Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a[…]
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