Episode #69 – How to Create Hopefulness
Hopefulness!! What is it? Why do we need it? Why is it important? What happens to our mental health when[…]
Read moreCategory: Self Management
Episode #63 – Stuck Spots: What are they and how to get out!
Many of Chris’s clients say they are stuck! But what does it mean to be stuck? Chris defines “stuck spots”[…]
Read moreEpisode #60 – Problem Solving Skills: Applying Tacit Knowledge
In our last two episodes we learned about Tacit Knowledge and in this episode we are going to talk about[…]
Read moreEpisode #59 – Tacit Knowledge with Dr. Ted Spickler Part 2
In part 2 we continue the conversation with Dr. Spickler about Tacit Knowledge and different styles of learning. Dr. Ted[…]
Read moreIs Craig Calmer?
This short of the podcast is a little different. This one is a conversation Chris and Craig had during a[…]
Read moreEpisode #58 – Tacit Knowledge with Dr. Ted Spickler
In this episode, we explore Tacit Knowledge and different styles of learning. Dr. Ted Spickler wrote a book on the[…]
Read moreHow to Manage a Panic Attack
In this short from Episode #5 on Mindfulness Chris shares a process to use Mindfulness to help if you are[…]
Read moreMindfulness and the Concept of Time
In this short we go way back to Episode #5 on Mindfulness. Chris talks about the concepts of time and[…]
Read moreEpisode #55 – The Keto Diet and Depression with Dana Fatic
Dana Fatic has struggled with Depression since she was 14 years old. After after having a baby at 44 she[…]
Read moreSimple and Complex Trauma and PTSD
This short comes from Episode #4 on Compound Trauma. It’s a great overview of Simple and Complex Trauma, and Chris[…]
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