When you feel the urge to take action, do so. Dwelling on things tends to create anxiety. – Ep106
In this episode we talk about Chapter 19 in Chris’s upcoming book. Chapter 19 is on Taking Action! Taking action[…]
Read moreCategory: Self Management
Being Single / Dating and your Mental Health with Trish Murray – Ep105
Show Description: Join us in welcoming Trish Murray to the show to talk about being single. Trish has never been[…]
Read moreThe Election 2020 and your Mental Health – Ep104
Election Anxiety! No that’s not a diagnosable condition but a lot of people are experiencing anxiety, fear, anger, and a[…]
Read moreManaging Expectations in Marriage – Ep102
Now that we are clear on EFT (listen to the last show) we can start building on that to solidify[…]
Read moreEpisode #98 – Balanced Eating, Nutrition and Mental Health with Claire Thetford, PA – S
In this episode we invite Claire Thetford to the show to talk about Nutrition and Mental Health. How do the foods[…]
Read moreEpisode #97 – Burnout: Let’s Avoid This
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is[…]
Read moreEpisode #96 – All About Mental Health Strategies
People spend hours working on their physical health. But did you know your Mental Health can be worked just like[…]
Read moreEpisode #94 – Letting Go… of Fear and other emotional barriers, with Janice Holly Booth
Janice Holly Booth is a National Geographic author who chronicled her solo adventure travels in a book called “Only Pack[…]
Read moreEpisode #93 – Racism in a Mental Health Context with Scotty Reid Part II
The guys continue onto part 2 talking to Scotty Reid about Racism and look for answers to stop it. After[…]
Read moreEpisode #92 – Racism in a Mental Health Context with Mr. Scotty T. Reid Part I
The guys are back after a little break and they invite Scotty Reid to the show to talk about Racism. […]
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