Why Can’t Some People Just Say NO? – Ep290
Ever felt the crushing weight of saying “yes” when every part of you screamed “no”? You’re not alone. In this[…]
Read moreTag: boundaries
Compassion gets Confused with Codependence – Ep263
In this episode, we explore the fascinating dynamics of codependency and compassion, inspired by Claudia Black’s groundbreaking work. From personal[…]
Read moreRecovering from the Holiday Hangover With a Plan – Ep257
Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can[…]
Read moreHoliday Family Traditions, Assertiveness: Are You? Part II – Ep255
Continuing the conversation from last week about the holidays, this time we look further into more general family holiday traditions.[…]
Read moreWhen hurt by others, it is not my fault – Ep245
After you are hurt, the first thing that most people try to do is try to figure out what happened[…]
Read moreWhat is Narcissistic Personality Disorder and How to Cope with It – Ep176
In this episode Chris goes over the topic of narcissistic personality disorder. He starts by looking at what narcissism is[…]
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