January … 2023 month in review – Ep260
This was a packed review show since we missed the one in November. We started with the discussions on Assertiveness[…]
Read moreTag: emotional
Introducing This Will Not Defeat Me – Ep232
After months of work, we are happy to announce the opening of This Will Not Defeat Me to help those[…]
Read moreWhy talk about emotions or past events in therapy, or otherwise – Ep252
When a client starts therapy, one of the first thoughts that is brought up is why do I need to[…]
Read moreCan you Control Your Emotions – Ep247
When looking at the question if you can control your emotions, you must first look at both parts of that[…]
Read moreEmotional freedom…want some? – Ep244
The title might seem rhetorical, but when you really think about your life, do you have emotional freedom and do[…]
Read moreJuly Month in Review – Ep238
This month we had a diagnostic show, another about what people are currently thinking about, and then one that a[…]
Read moreJune Month in Review – Ep234
This month was a weird one as we only had two shows, but one of them was the introduction to[…]
Read moreWhat are the parallels with Mental health and Religion with Pastor Ray Hardee – Ep233
In this episode, we look to see what, if any, are the similarities between our mental health and religion. We[…]
Read moreAugust Month in Review – Ep242
Chris and Adam review the shows we did this month on menopause in great detail covering both the Part I[…]
Read moreMay Month in Review – Ep231
This month we had great topics ranging from how nutrition can affect your mental health to what we control. The[…]
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